How does exercising help to treat erectile dysfunction?

 Erectile dysfunction is a commonly encountered problem among men, regardless of their age. We can say – millions of men are suffering from ED & it's normal.

You may be suffering from ED when you cannot attain or maintain the desired hardness of erections during sexual intimacy.

If you dig deeper into this matter, you’ll get to know that it’s all about the muscles that cause erections. These are pelvic organ muscles that are supposed to lead & maintain erections. When they lose their tone & strength, ED happens. In other words, when there is a lot of stress around the smooth pelvic organ muscles, poor erectile conditions occur.

Popular romantic comedies and best sellers on tragic love stories may make you feel that your physical  mental health does not impact your love life. But in reality, a lot of your attractiveness  the depth of your relationships and their success depend upon a healthy body as well as a healthy mind.

We will explore the correlation between the overall health of an individual  its impact on your romantic relationships as well as your love life.

Just for the sake of simplicity, let's address the question about physical health first.

What does our Physical Health have to do with our Love-life?

Of course, we believe in the purity of love that it has more to do with our feelings than physical attraction, but we cannot deny the fact that at least initially our feelings are based on physical attributes. And this isn't because the current generation is shallow  focused on the outside, this particular mating trait has been ingrained in us since humans lived in caves. (Or even earlier)

The man often finds a healthy woman attractive because subconsciously he determines that a healthy woman will be able to carry his children successfully, while a woman finds a man attractive based on his physical strength and power because subconsciously she determines that his sperms will be healthy  he will give her many healthy children.

Yes, it feels unbelievable as well as sexist that men  women subconsciously fall in love on the basis of reproduction in the 21st century, but it is true, this is how our primitive minds work.

Thus having a physically fit body plays a role in the attractiveness feelings between couples.

Maintaining a healthy body is important in keeping the partners attractive  physical health is also important from the point of view of reproduction.

While love  romantic relationships are about the union two hearts two souls, the union of bodies is also an important aspect of it.

Sexual health is also a part of physical health how your sexual organs work also determines the success of your love life.

Many types of different sexual dysfunctions can impact men  women  make their love-life difficult  unsatisfying. Men suffering from the most common sexual dysfunctions such as erectile dysfunction  premature ejaculation often have a hard time maintaining a loving  caring relationship with their partner.

While other sexual dysfunctions affect men's fertility as well as sperm motility, erectile dysfunction  premature ejaculation are often culprits in hopeless relationships  broken marriages.

This is because erectile dysfunction  premature ejaculation have a direct impact on the act of lovemaking between two people, which holds very influential importance in the romantic relationships between two people.

Erectile dysfunction makes having erections difficult  premature ejaculation deprives the female of the pleasure of the love-making act thus leading to dissatisfaction  disappointment in bed which slowly leaks into the other parts of the relationship, gradually leading to break-ups  divorces.

But there are ways to deal with these conditions in such a way that prevents the relationship from falling apart  making it stronger with time. First  foremost is acceptance  open communication between the two people involved in the relationship.

Men must accept these dysfunctions as physical conditions such as which can be treated using medications such as not take it as a blow to their manhood or masculinity. Suffering from erectile dysfunction  premature ejaculation does not make you less of a man.

The next step is to have heart-to-heart conversations with your partner about any physical or sexual issues that you may have. Your partners can support you in overcoming the stress  anxiety related to your condition.

You can explore other parts of your relationships to become stronger you must remember that medications are always available for the treatment of conditions like erectile dysfunction such as Buy generic 100mg viagra online which will allow you to enjoy a fulfilling  satisfying sex life despite this condition.

Most of the issues related to fertility  sperm motility can also be treated but even, in this case, your partner's support plays a huge role in accepting as well as dealing with these conditions.

Women do have various sexual as well as reproduction issues that may make a dent in a loving  caring relationship, but staying together  seeking in the correct forms of treatment goes a long way in keeping the sex life exciting  marriage life happy.

What are the risk factors of ED?

You may wonder about the possibilities that expose a man’s health to ED. Here are some common risk factors:

• Poor heart health
• Prostate Cancer
• Less to no physical activity
• Smoking & alcohol habits
• Overweight/Obese
• Stressful lifestyle

Believe it or not, doctors who prescribe ED medicines like Buy Viagra Online, Kamagra, Fildena, Cenforce, Viagra, etc also suggest that getting back to your ideal weight, making some lifestyle changes, and exercising regularly can improve ED conditions.

How effective is exercising as compared to other ED treatments?

Plucking the problems from roots will have impactful & long-lasting effects on health. Any ED medicine will only promise to minimize the effects, but it cannot cure impotence completely. By the time you’re using those medicine, you’ll surely feel.

To be honest, some men don’t prefer to use ED pills but opt for some natural treatments that give permanent solutions.

If you only know, physical as well as psychological factors are both responsible for causing ED. So, exercising could be an effective solution.

Which exercises are ideal for ED conditions?

According to research, only exercises that strengthen pelvic organ muscles will benefit for ED. As discussed earlier, it’s all about improved functioning of pelvic organs.

The key role of pelvic organ muscles is to sustain the blood flow in the penis to let it hold on to stiffer & firm erections throughout the sexual intercourse. This happens when the muscles pressurize penile veins & this pressure prevents blood from leaving the male genitals. Thus, the rock-hard erection becomes possible.

3 Kegel Exercises for men to try for ED

1. Pelvic floor muscles activation

It’s extremely easy for any man to perform pelvic floor exercising as it is extremely simple. Follow these steps:

• Lie down on the floor in a position where your knees are bent & feet are flat on the floor. Your arms must be lying by the sides in a relaxed position.
• Next, inhale & release for a count of three.
• Allow yourself to determine the right group of muscles underlying the pelvis. While you’re doing this, you may accidentally contract other muscles like the stomach, legs, buttock, etc. but that’s fine.

2. Pelvic floor activation by Sitting

You must have got an idea that we’re about to guide you for activating pelvic muscles in a sitting position. Do this:

• Sit in such a way that your arms are on the sides, your feet are flat-lying on the floor & hips are wide apart.
• As we did in step one, exhale & inhale for a count of three.
• You have to gain better control that only pelvic organ muscles are contracting & not your stomach, leg, or buttock muscles.

3. Pelvic floor activation by Standing

Lastly, we’ll be activating pelvic muscles in a standing position. Here is what you’ll do:

• Stand straight, if possible, stand with your wall support.
• Repeat the inhale-exhale technique, as done in steps one & two.
• Make sure that your stomach, buttock & leg muscles aren’t contracting.

3 Pilates Exercises that’ll work for men with ED & Oral treatment also helps to treat erectile dysfunction

Pilate exercises are performed for activating the right muscle-group & it challenges the individual for maintaining pelvic floor strength while moving.

1. Pelvic curl

One of the most common Pilate exercises, pelvic curls is very effective. Let us show you how to perform this step by step:

• Your spine should be in a neutral position in such a way that a small space is maintained between your middle-back & floor.
• Now, exhale & concentrate on your pelvic organ muscles.

2. Knee fallouts

Ideal for beginners, knee fallouts are all about small movements. Here is what you should do:

• Feet are lying flat on the floor.
• Your spine should be in a neutral position in such a way that a small space is maintained between your middle-back & floor.
• Exhale, squeeze your pelvic organ muscles & lower your knee on the floor, one at a time.  Your pelvis should be stable when you’re doing this.
• Now inhale & release the muscles while your knees are still bending.
• You should repeat this on each side until your repetition count reaches 10.

3. Supine foot raises

Similar to knee fallouts, this exercise also involves small movements.

• Your spine should be in a neutral position in such a way that a small space is maintained between your middle-back & floor.
• Now, inhale & lower your foot towards the ground.
• Repeat alternate sides with 10 repetitions on each side.

Also these are also helps to cure ED

Which other exercises can help?

• Aerobics
• Skipping
• Boxing
• Running
• Cycling

Besides this, consuming a healthy diet will also help you reach your goals easily.

Final Thoughts

You have now discovered some very good exercises. The treatment of ED. Before you start doing any of them, make sure you’ve consulted your doctor & then performing any that suits best according to your health conditions. We hope this helps.